In order to heal my guts, and feel well enough to live life, I’ve committed myself to following the AIP lifestyle: eating a Paleo diet sans nightshades, chocolate, coffee, and seeds; going to bed early, listening to my body when it says “enough”. The rest of my family? They enjoy late nights and eat whatever… Continue reading Living with Temptation – Know Yourself
The Autoimmune Protocol (AIP) is a Paleo elimination diet. I don’t mean diet as in lose weight but diet as in what you eat is your diet. Like the Paleo diet, the AIP does not include grains, dairy, legumes or refined sugars, oils or food additives. The AIP goes further eliminating nightshades, eggs, nuts and… Continue reading What is the AIP?
Whether your new to following the Autoimmune Protocol (AIP), or the Paleo diet, and wondering what you can eat or just looking for inspiration AIP/ Paleo specific cookbooks come in handy. All those gorgeous photos and possibilities! They get me back in the kitchen every time. Plus, if your not familiar with an ingredient, or… Continue reading Favorite Cookbooks