Previously, I shared my top 5 favorite health and healing podcasts (see this post if you missed it). Today I have a few more similar podcasts to share with you. These podcasts contain a wealth of information however, these ones didn’t make my top 5 list because, for various reasons, I like cherry pick which… Continue reading More Podcasts
How many hours of sleep did you get last night? According to the sleep foundation adults require 7-9 hours of sleep. Most of the people I know don’t meet that requirement; I certainly didn’t. As I’ve focused more on healing and improving the quality of my life I’ve found that getting adequate sleep makes a… Continue reading Sleep is when our body makes repairs.
Today I’m sharing my top 5 health and healing podcasts. The health related podcasts are Paleo, if not AIP focused, and the healing podcasts deal with various healing modalities, although there is some overlap. I stream these podcasts through iTunes. Some of them are not currently releasing new episodes but the old episodes are definitely… Continue reading Top 5 Health and Healing Podcasts
In order to heal my guts, and feel well enough to live life, I’ve committed myself to following the AIP lifestyle: eating a Paleo diet sans nightshades, chocolate, coffee, and seeds; going to bed early, listening to my body when it says “enough”. The rest of my family? They enjoy late nights and eat whatever… Continue reading Living with Temptation – Know Yourself
The Autoimmune Protocol (AIP) is a Paleo elimination diet. I don’t mean diet as in lose weight but diet as in what you eat is your diet. Like the Paleo diet, the AIP does not include grains, dairy, legumes or refined sugars, oils or food additives. The AIP goes further eliminating nightshades, eggs, nuts and… Continue reading What is the AIP?
Whether your new to following the Autoimmune Protocol (AIP), or the Paleo diet, and wondering what you can eat or just looking for inspiration AIP/ Paleo specific cookbooks come in handy. All those gorgeous photos and possibilities! They get me back in the kitchen every time. Plus, if your not familiar with an ingredient, or… Continue reading Favorite Cookbooks