How many hours of sleep did you get last night? According to the sleep foundation adults require 7-9 hours of sleep. Most of the people I know don’t meet that requirement; I certainly didn’t. As I’ve focused more on healing and improving the quality of my life I’ve found that getting adequate sleep makes a… Continue reading Sleep is when our body makes repairs.
Today I’m sharing my top 5 health and healing podcasts. The health related podcasts are Paleo, if not AIP focused, and the healing podcasts deal with various healing modalities, although there is some overlap. I stream these podcasts through iTunes. Some of them are not currently releasing new episodes but the old episodes are definitely… Continue reading Top 5 Health and Healing Podcasts
In order to heal my guts, and feel well enough to live life, I’ve committed myself to following the AIP lifestyle: eating a Paleo diet sans nightshades, chocolate, coffee, and seeds; going to bed early, listening to my body when it says “enough”. The rest of my family? They enjoy late nights and eat whatever… Continue reading Living with Temptation – Know Yourself